There's need for a change in Canadian sport, particularly in Canadian post-secondary sport, that starts with our attitude toward change.

People who watched an emotionally challenging film and did not react were unable to perform the same on grip strength tests.

Here's where it all comes together. Let's keep it simple, in list form, because this list WILL make a difference.

Institutions and their students are in debt, which is bad for the economy. Students don't enjoy school. Staff are frustrated. Now what?

In 2021 a lot of people will wish they were measuring the data of their people using a method that made a difference.

This lesson is all about how to show up at our best for exams, oral presentations, job interviews, tough conversations, and any other moment

Flow state is pursued in so many areas of performance-based life. We explore how the conditions for, and journey to, flow are the most impor

Growth mindset, learning, resilience, and grit are all amazing traits that we are studying and boosting

It's tiring. There is so much talk of "managing" change, "creating" change, or even "preventing" change these days. Time to talk leverage.

For Part 3, it's time that we talk tough conversations. When we've dove into tough conversation in the past it's centred on alignment.

Fear of people's opinions (FOPO) was introduced in Part 1 here. For Part 2, let's look long and hard at how fear of what people could...

This is self defense against external and internal stimuli that can cause our learning to be affected.

Recognize and notice the ego as a tool to drive you more toward your true self.

There are a lot of aspects of change management, transformation, transition, and performance improvement that revolve around growth...

Population goes up and survival of the fittest tends to be something that kicks in by expressing itself with many different symptoms....

**This lesson features input from our friend Joel who is a teacher in Colorado** What do two sticks that are rubbed together do? Create...

By now many are familiar with fundamental movement skills as a key piece for lifelong physical activity and health. If you don't know...

We get them all the time. Just that subtle "bump" that pushes you towards something. Really there are three types: THE "PUSH BACK NUDGE":...