YOUR BODY, YOUR MIND, YOUR RELATIONSHIPS
In the same way that rocks in a river have water constantly pushing on them, we face stressors and challenges in our day to day life.
Just like the rocks that manage to stay in one place or only move slightly downstream as water flows around them, we want to build capacity to manage various stimulus that comes our way more effectively.
This course is designed for anyone who wants to develop the ability to withstand that constant force around them without getting completely swept downstream. Like all Boost Institute courses, it is based on science and delivered with an artistic approach that makes it specific to your group.
Regardless of the demographic, the completion of this five part course will leave participants feeling more solid and able to withstand the pressures as they come.
Each module is 45-60 minutes, and can go longer depending on level of interaction of participants.
The entire course can be delivered in a full day format, over two half days, or by introducing a single module per day over a specified period. It is offered both in person and online.
WHAT PEOPLE SAY
I am LOVING this training right now!! It's techniques I use all the time and so important! Thank you for this!
Let's just say my 10 year old came up to me yesterday and asked me what kind of schooling she'd have to do to do what [the instructor] does. She said she wants to teach people how to be calm and happy.
Matt, Business Owner
I thought my team needed this, but it turns out I did too. I'm going to use it daily.