YOUR BODY, YOUR MIND, YOUR RELATIONSHIPS
Rocks in a river face water constantly pushing on them, yet they manage to stay in place and adapt to the water flow. In the same way, we face stressors and challenges in our daily lives, and we need to build the strength to effectively manage various stimuli that come our way.
This course is designed for anyone who wants to develop the ability to withstand that constant force around them without getting completely swept downstream. Like all Boost Institute courses, it is science-based, artistically delivered, and specific to your group.
Regardless of the demographic, the completion of this five-part course will equip participants feeling more solid and able to withstand the pressures as they come. Each module is 45-60 minutes, and can go longer depending on level of interaction of participants. The entire course can be delivered in a full day format, over two half days, or by introducing a single module per day over a specified period. It is offered both in person and online.
WHAT PEOPLE ARE SAYING
I am LOVING this training right now!! It's techniques I use all the time and so important! Thank you for this!
Let's just say my 10 year old came up to me yesterday and asked me what kind of schooling she'd have to do to do what [the instructor] does. She said she wants to teach people how to be calm and happy.
I thought my team needed this, but it turns out I did too. I'm going to use it daily.